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Get lifetime access to 36 weeks of professionally programmed workouts for less than the price of 1 hour with a personal trainer.
"ARC Method Courses are based around my trainer Paul and I trying different things to give me longevity and strength, even though I have injuries from along the way. As I age, I want to continue to feel stronger and get better at my craft - which is surfing." - Taylor Knox
Get the 5 Pillars warm up for FREE by signing up (a $19.95 value.)
The 5 Pillars is the ARC Method warm up routine.
It is designed to fire off one side of the body while the other side opens up. It is also used as an assessment so you can identify the tight parts of your body.
Get ready for your day or the workout ahead!