Taylor Knox’s ARC Method Course is focused on building strength and flexibility for the areas where surfers need it most. The workouts are set to 12 week curriculums that will give you the tools to defy time by staying physically young.

Props Needed:

• Yoga mat, towel, or any soft surface to cover the hard ground
• Swiss Ball
• Dowel rod, broomstick or chair to balance with

Your best surfing is ahead of you... Let's Go!