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INTRO COURSE

12 Week Course Curriculum

This Course will allow you to build your flexibility and strength over a progressive 3 month curriculum. We start with 3 days of workouts per week. Each day will include The 5 Pillars warmup and a 6 exercise workout routine. As the course advances, the exercises will become more challenging and you will be doing more workouts each day.

We recommend that you start your ARC Method journey here.

Monday:
Assessments Assessments again - how is your body different now?
5 Pillars
Workout 9
Workout 10
Workout 11

Wednesday:
5 Pillars
Workout 9
Workout 10
Workout 11

Friday:
5 Pillars
Workout 9
Workout 10
Workout 11

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