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Proper Posture Makes You Taller

Nov 30, 2020

Sitting in cars and at desks causes our heads to lean forward. This adds strain to your neck and affects your overall posture. 

In this video, Paul takes us through a deeper explanation of how badly poor posture can affect your body over time. 

This is a sample of the Assessments chapter in the ARC Method Courses Fundamentals section. This chapter provides drills to help monitor and correct your Posture, as well as your Breathing and Balance.  

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The Dynamic Tripod helps you ride the tube

Nov 13, 2020

We hope that you all have been working your barrel riding muscles lately. 

In this instructional video, Taylor takes you through a great exercise to help you get more tube time - the Dynamic Tripod.


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Men's Journal magazine cover, 2001

Nov 10, 2020

A lot has changed since this magazine released in Spring, 2001.


What hasn’t changed is Taylor Knox’s drive to help people feel and surf better.


Defy Time through Age Reverse Conditioning!

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ARC Method T-Spine Mobility Exercise

Nov 05, 2020

Here is a great exercise for improving your rotation by opening up your spine. #arcmethodcourses #taylorknox #paulhiniker

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The Doctors told him he would never surf again

Oct 17, 2020

This X-Ray shows the hardware that Taylor Knox has had in his back since he was 15.

This came as a result of being diagnosed with a condition that would require major back surgery. The doctors told him that he would never surf again.

After having nine pieces of metal installed, and three vertebrates fused, Taylor had a decision to make. He could either have his mind and body work for him, or against him.

Taylor decided to overcome this challenge through dedicating his life to improving his mental and physical well being.

In Taylor’s own words, “I learned that I was going to have to work a lot harder than everyone else. So I went into fitness as much as I could.”

From here, ARC Method was born.

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