Here’s a turn from @taylorknox that you can set your clock to.
The Sideplank with external rotation helps make this sort of movement possible.
In this video, Taylor and @paulhiniker_hhp take us through the set up and all the reps. This is a sample of just one of the 60+ exercises included in ARC Method Courses.
Get full access for 25% off. Enjoy!
Photo by: @photobyrusty