Shoulder CARs are a great way to open up your shoulders. They are one of Taylor’s favorite warm up and cool down exercises. He especially likes doing them to get ready to paddle out at heavy waves like Pipe of Teahupo’o.
In this video, Paul and Taylor take you through the set up of the exercise. You can head over to the ARC Method Courses YouTube channel to watch the full video of the set up and reps.
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