Hip CARs (Controlled Articular Rotation)

Happy Holidays from ARC. Here’s a new CAR for you all! (Controlled Articular Rotation)

Hips are the part of the body that we get the most questions about.

Hip CARs are one of our favorite exercises for opening up and providing mobility to the hip socket. Or as Taylor puts it, “it knocks the barnacles off.”

This video gives you the set up on how to do the exercise, along with all of the reps to both sides. Enjoy!