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A Little Balance for You

Uncategorized Dec 31, 2020

Here’s a drill that will help bring a little balance as we head end 2020.

This clip is from the Assessments chapter in our Fundamentals section. The full chapter provides a series of drills to help improve your balance, posture, and breathing.  

..and with our New Year’s special, you can get lifetime access to ARC for less than the price of a 3 month gym membership. 



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