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ARC Blog

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Taylor meets Paul

Jan 18, 2021


“So it’s a funny story about meeting Paul…”

To say that Taylor and Paul “go way back” is an understatement. 

ARC Method Courses is the culmination of their 30+ year friendship and partnership in fitness innovation.

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Better Breathing

Jan 18, 2021

Here’s a simple one minute breathing exercise that you can do to improve your overall health.

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"I knew that I had challenges that other people didn't have, and that I had to work harder than them."

Jan 05, 2021

Training with Paul has enabled Taylor to compete at the highest level of surfing for longer than anyone else. **EXCEPT for @kellyslater, OF COURSE**

The fruits of their labor are here for you!

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A Little Balance for You

Dec 31, 2020

Here’s a drill that will help bring a little balance as we head end 2020.

This clip is from the Assessments chapter in our Fundamentals section. The full chapter provides a series of drills to help improve your balance, posture, and breathing.  

..and with our New Year’s special, you can get lifetime access to ARC for less than the price of a 3 month gym membership. 


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Hip CARs (Controlled Articular Rotation)

Dec 23, 2020

Happy Holidays from ARC. Here’s a new CAR for you all! (Controlled Articular Rotation)

Hips are the part of the body that we get the most questions about.

Hip CARs are one of our favorite exercises for opening up and providing mobility to the hip socket. Or as Taylor puts it, “it knocks the barnacles off.”

This video gives you the set up on how to do the exercise, along with all of the reps to both sides. Enjoy!

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Shoulder CARs (CARs = Controlled Articular Rotation)

Dec 19, 2020

Shoulder CARs are a great way to open up your shoulders. They are one of Taylor’s favorite warm up and cool down exercises. He especially likes doing them to get ready to paddle out at heavy waves like Pipe of Teahupo’o.

In this video, Paul and Taylor take you through the set up of the exercise. You can head over to the ARC Method Courses YouTube channel to watch the full video of the set up and reps.

… and here’s the Holiday Sales plug.

Feel stronger for longer through Age Reverse Conditioning. Our 25% Off promotion is still running. We also just added a 3 payment option. Your health is more accessible than ever with ARC Method Courses.

#AgeReverseConditioning #ARCMethod #SurfFitness #TaylorKnox #PaulHiniker #ControlledArticularRotation

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The Body Follows the Mind

Dec 19, 2020

“The body follows the mind, it’s not the other way around.”

In this clip, Taylor shares his thoughts on the importance of taking time with your thoughts.

We hope that all of you are enjoying physical and mental health this Holiday season!

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Where Taylor draws inspiration

Dec 16, 2020

What inspires Taylor Knox?

We had a chance to sit down and talk to Taylor. One subject was what inspires him. Here’s what he had to say.

Love yourself by being in shape with ARC Method Courses. 

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The Sideplank

Dec 16, 2020

Here’s a turn from @taylorknox that you can set your clock to. 

The Sideplank with external rotation helps make this sort of movement possible.

In this video, Taylor and @paulhiniker_hhp take us through the set up and all the reps. This is a sample of just one of the 60+ exercises included in ARC Method Courses. 

Get full access for 25% off. Enjoy! 


Photo by: @photobyrusty

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Always Learning and Improving

Nov 30, 2020

It’s been eye opening and interesting working with @rintala_movementflow @paulhiniker_hhp and Gino Cinco down at @functionsmart about how the body moves and strengthening areas of the body that I haven’t reached yet.

ARC Method Courses are based around surfing but we always want to stay open minded because no one knows everything.

Here is some things were experimenting with... the jury is still out but it’s so fun to be always learning  

Workout gear by @vuoriclothing

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